Meridian Foods update – 15.00pm Thursday 26th March.

We are currently experiencing exceptionally high demand for our products and because of this have had to take the extremely tough decision to temporarily close our store while we catch up with orders in our system. Any orders placed before 3pm on Thursday 26th March will still be delivered as soon as possible but please bear with us during this time.

We plan to open again soon and will keep you updated here and on our social media pages.

Sorry for the inconvenience caused and please stay safe and stay at home where possible.

Fruit Nut and Seed Bars

Posted by Meridian on

Serves 16

Takes 35 minutes

What you need

  • 100g self raising flour
  • 300g porridge oats
  • 100g mixed seeds
  • 80g dried cranberries
  • 80g dried cherries
  • 50g walnuts, chopped
  • 1 apple grated (skin included)
  • 150g Meridian Cocoa peanut butter
  • 150g unsalted butter
  • 100g meridian maple syrup


  1. Heat the oven to 170C/150C Fan/ Gas 3. Line a 20cm x 30cm baking tin with greaseproof paper. In a large bowl combine the flour, oats, seeds nuts and berries.
  2. Heat the peanut butter, butter and honey in a saucepan. Stir well as it melts together. Once it’s melted, remove from the heat and add the apple.
  3. Tip the wet ingredients into the dry ingredients and stir to combine well. Spoon into the baking tin and press out to the edges and corners. Use a spoon to compact the mixture.
  4. Cook for 20-25mins until it turns golden on top. Let it cool in the tin then cut into 16 bars and store in an airtight tin.


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Products Related to this Recipe

Cocoa & Peanut Butter 280g

Cocoa & Peanut Butter 280g

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Organic Maple Syrup 330g

£629 10% OFF
  • Tags: Cocoa & Peanut Butter 280g, Healthy Start, Organic Maple Syrup 330g, Organic Squeezy Maple Syrup 250ml, Workout Snacks

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