Recipes — Natural Date Syrup 330g

Summer Pudding

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Quintessentially British, this summer pudding is packed with fruits macerated with syrup and encased in juice soaked bread.  Suitable for a vegan diet. Serves: 6-8 Preparation time: 30 minutes Cooking time: Chill overnight What You Need 60ml Meridian date syrup 60ml rice bran syrup 750g mixed red berries (if using strawberries, hull and quarter them) 6 slices, day old white bread Mint to serve  What You Do Gently heat the syrups in a large saucepan...

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Proper Malt Loaf

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Home-made version of the usually shop bought sticky malt loaf made with malt extract, dried fruit, date syrup and black tea.  Make ahead, as the longer you store this loaf the more deliciously sticky it becomes.  Serves: Makes 2 small loaves Preparation time: 10 minutes Cooking time:  45 minutes What You Need 140ml hot black tea 160g Meridian barley malt extract 90g unrefined dark muscovado sugar 200g raisins 2 eggs, beaten 250g self raising flour...

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Nature’s Energy Bites

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Ingredients 100g pecan nuts 2tbsp Meridian Smooth Peanut Butter 2tbsp Meridian Date syrup 50g ground almonds 50g chopped apricots 50g raisins a sprinkling of Desiccated coconut Makes about 16 bites Method Put the pecans into a food processor and chop finely. Add in the peanut butter, date syrup, almonds, apricots and raisins and blitz until they’re all well combined and the mixture clumps together. Line a sandwich box with greaseproof paper and tip in the...

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Lamb and Date Tagine

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Slow cooked lamb pieces in delicious Moroccan spices with chickpeas and coriander.  Tear up some flat bread and tuck in to this rich-tasting supper that’s packed with taste. Serves: 4 Preparation time: 15 minutes Cooking time:  1 hour 20 minutes What You Need 1tbsp grapeseed oil 600g lamb pieces 1 large onion, sliced 2 cloves garlic, diced 2 tsp cumin 2 tsp ground coriander 1 tsp tumeric 1 cinnamon stick 400g tin chickpeas, drained 150g...

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Home-made Chipotle BBQ Sauce

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This delicious home-made barbeque sauce is made with a blast of Chipotle chilli for added smoky flavour.  Marinate chicken wings and brush over veggie kebabs before throwing them on the barbeque, or use as a dip for sweet potato wedges. Serves: 1 jar Preparation time:  5 minutes Cooking time:  15 minutes What You Need 1 tbsp olive oil ½ small onion, finely chopped 2 garlic cloves, finely chopped 100ml cider vinegar 90ml Meridian date syrup...

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