Recipes — Organic Squeezy Maple Syrup 250ml

What you need (serves 2): 1/2 cup coconut milk 1/2 cup tofu, mashed  2 tbsp almond butter  1.5 tbsp Meridian Maple Syrup  1/2 tsp cinnamon  1 tsp vanilla  1 tbsp ground flax seed  4 slices thick, crusty bread (preferably a day or two old) To serve - Raspberry chia jam or raspberry jam Almond butter Coconut yoghurt Fresh raspberries Flaked almonds Maple syrup   Instructions: To make your French toast batter, blend together the milk,...

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Banana and Almond Yoghurt Pots What you need:  2 small bananas, sliced 2 tbsp Meridian almond butter 2 tsp Meridian maple syrup 300ml yoghurt A few blueberries to decorate Instructions: In a bowl loosely swirl together the almond butter and yoghurt. Using small jars, glasses or bowls layer the yoghurt mix, sliced banana and a drizzle of syrup. Top with a few blueberries. If using jars, put their lids on, otherwise cover with cling film...

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Almond & Dark Chocolate Pops What you need:  200g Meridian smooth almond butter 200g yoghurt 240ml almond milk 60g Meridian maple syrup 250g dark chocolate 100g pistachios 100g almonds   Instructions: Combine the almond butter, yoghurt, almond milk and maple syrup in a blender. Blend until smooth then pour the mixture into the popsicle moulds, then place into the freezer for at least 6 hours, or overnight if possible. Melt your chocolate in a glass bowl and...

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Breakfast Oat Bars What you need:  300g oats (half porridge, half jumbo oats) 2 tbsp (14g) milled flaxseed 1 tsp cinnamon 250ml unsweetened almond milk 60ml Meridian maple syrup 60g Meridian smooth peanut butter 60g banana puree  2 tsp vanilla extract not essence   Instructions: Line a 9 inch loaf tin with baking paper. Grease with spray oil. Mix together all ingredients in a bowl. Stir well to combine. It will be a thick mixture. Place into...

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Peanut & Coconut Freezer Fudge What you need: Serves: Makes 18 4 tbsp coconut oil 2 tbsp Meridian maple syrup Pinch of sea salt 280g Meridian coconut and peanut butter 1-2 tbsp cacao nibs Instructions: In a small saucepan, heat the coconut oil, maple syrup and a pinch of sea salt. Once melted add a jar of Meridian Coconut and Peanut Butter, stirring till smooth. Tip into a lined loaf tin, sprinkle with a handful...

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