What you need:

  • One banana 
  • One cup coconut milk 
  • 4 tbsp Meridian peanut or cashew butter (we used coconut and peanut butter) 
  • 1 tsp vanilla extract 
  • 4 tbsp coconut sugar 
  • 1 cup spelt flour 
  • ¾ cup oats
  • 2 tbsp coconut flour 
  • 2 tsp baking powder 

To serve:

  • Meridian peanut butter of choice 
  • Fresh berries 
  • Hemp seeds 

Serves: 2


  1. Place the banana, milk, nut butter and vanilla into a blender and blitz until completely smooth. Add in the remaining ingredients and blend until smooth and combined. Allow to sit. 

  2. In the meantime, lightly oil your waffle iron and heat it up. Pour the mixture onto waffle iron and cook until golden and crisping up.

  3. Serve warm with your chosen toppings.

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