Recipes

Oaty Protein Balls

Posted by Meridian on

Serves 10 Takes 10 minutes What you need 80g oats 130g Meridian Cocoa peanut butter 1tbsp honey 1 medium banana, mashed 2 tbsp dehulled hemp seeds 1tbsp coconut oil, melted 4tbsp sesame seeds Instructions Mix together the oats, nut butter, honey, mashed banana and seeds in a bowl. Mix and mash with a fork or your hands until everything is completely combined. If the mixture looks too sticky, pop in the fridge to firm up. Spread the...

0 comment Read more →

Chocolate Banana Muffins

Posted by Meridian on

Serves 12 Takes 30 minutes What you need 250g self raising flour 1 tsp baking powder 40g oats 100g unrefined muscovado sugar 2 medium ripe bananas, mashed 150g Meridian Cocoa hazelnut butter 2 eggs, beaten 25g melted butter 125ml milk 2tbsp sunflower seeds Instructions Pre heat the oven to 200C and line a 12 hole muffin tray with muffin cases. Combine the flour,baking powder, oats and sugar in a bowl, breaking up any lumps of...

0 comment Read more →

Thai Style Prawn and Peanut Noodles

Posted by Meridian on

Ingredients 4tbsp Meridian Crunchy Peanut Butter 2tbsp sweet chilli sauce 1tbsp dark soy sauce Juice of 1 lime 2tsp fish sauce 1tbsp sesame oil 1 red onion sliced into thin wedges 2 cloves garlic 2cm ginger 150g baby sweetcorn, sliced in half lengthways 150g mange tout, sliced in half lengthways 300g frozen prawns 2 x 300g packs straight to wok thai noodles 4 spring onions, sliced widthways Method In a bowl whisk together the Meridian...

0 comment Read more →

Summer Pudding

Posted by Meridian on

Quintessentially British, this summer pudding is packed with fruits macerated with syrup and encased in juice soaked bread.  Suitable for a vegan diet. Serves: 6-8 Preparation time: 30 minutes Cooking time: Chill overnight What You Need 60ml Meridian date syrup 60ml rice bran syrup 750g mixed red berries (if using strawberries, hull and quarter them) 6 slices, day old white bread Mint to serve  What You Do Gently heat the syrups in a large saucepan...

0 comment Read more →

Savoury Soda Bread

Posted by Meridian on

One of the easiest breads you will ever make and it has yeast extract and cheddar cheese for added taste.  Make in the morning, enjoy at lunch. Serves: Makes 1 loaf Preparation time: 15 minutes Cooking time:  30 minutes What You Need 250g strong white flour 250g spelt flour 50g oats 3g salt 20g baking powder 60g cheddar cheese, grated 100ml grapeseed oil 450ml buttermilk 2 tbsp Meridian yeast extract  What You Do Heat the...

0 comment Read more →



Follow us on Instagram for more tasty peanut butter recipes