Meridian Foods update – 15.00pm Thursday 26th March.

We are currently experiencing exceptionally high demand for our products and because of this have had to take the extremely tough decision to temporarily close our store while we catch up with orders in our system. Any orders placed before 3pm on Thursday 26th March will still be delivered as soon as possible but please bear with us during this time.

We plan to open again soon and will keep you updated here and on our social media pages.

Sorry for the inconvenience caused and please stay safe and stay at home where possible.

Overnight Cardamom & Coconut Oats with Chia Jam

Posted by Meridian on

Overnight Cardamom & Coconut Oats with Chia Jam

What you need: 

For the jam:

  • 500g red fruits, fresh or frozen
  • 4-5 tbsp Meridian maple syrup, to taste
  • 3 tbsp chia seeds
  • 1 tsp lemon juice

For the Oats:

  • 5 tbsp rolled oats
  • Seeds of 1 cardamom pod crushed in a pestle
  • 1tbsp Meridian coconut and almond butter or Meridian coconut and peanut butter
  • 2 tsp Meridian maple syrup
  • 150ml almond milk

Fruit to serve



  1. To make chia jam, combine the fruit with Meridian maple syrup and gently simmer for 10 minutes. Add a pinch of salt and the chia seeds and lemon juice, stir well and continue to cook for 10 minutes until thickened. Chill in the fridge for at least 2 hours.
  2. To make the overnight oats, mix together the oats and cardamom. Beat the Meridian Coconut and Peanut Butter (or Meridian Coconut and Almond Butter) and Meridian maple syrup into the almond milk and tip over the oats.  Stir well, cover and leave to soak overnight (or at least for 2 hrs).
  3. In the morning layer the oats and some of the jam into a jar or swirl in a bowl and top with fresh fruit.


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Products Related to this Recipe

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  • Tags: Coconut & Almond Butter 170g, Coconut & Peanut Butter 280g, Organic Maple Syrup 330g

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