What you need:

  • 300g oats (half porridge, half jumbo oats)
  • 2 tbsp (14g) milled flaxseed
  • 1 tsp cinnamon
  • 250ml unsweetened almond milk
  • 60ml maple syrup
  • 60g Meridian Smooth Peanut Butter
  • 60g banana puree 
  • 2 tsp vanilla extract not essence


  1. Line a 9 inch loaf tin with baking paper. Grease with spray oil.

  2. Mix together all ingredients in a bowl, stirring well to combine. It will be a thick mixture!

  3. Place into loaf tin and spread evenly.

  4. Bake for 20 minutes.

  5. Remove and allow to cool full before slicing into 6 bars.

  6. Store in the fridge for up to 5 days or freeze for up to one month.

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