Recipes

Sweet Potato, baby Kale with Satay cook in sauce

Posted by Meridian on

Serves 4 Takes 20 minutes What you need 2 sweet potatoes 1 jar Meridian Peanut Satay 2 large handfuls of baby kale Rice, coriander and lime to serve Instructions Peel the sweet potatoes and chop into small chunks. Put in a saucepan with the Meridian Peanut Satay sauce. ⅓ fill the jar with water and shake to release all of the sauce and pour into the pan too with the potatoes. Simmer for 10 minutes, stirring occasionally....

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Thai Peanut Noodles with tofu and shredded veg

Posted by Meridian on

Serves 4 Takes 20 minutes What you need 1tbsp sesame oil 160g tofu pieces 2 carrots, grated or ribboned with a veg peeler ½ Chinese cabbage, shredded 300g Wok ready noodles 1 jar Meridian Thai Peanut Sauce 4 spring onions, sliced finely Instructions Heat the oil in a wok or large saucepan, stir fry the tofu for 2-3 minutes then add the carrot and cabbage. Continue to stir fry for a few minutes then add the noodles. ...

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Oaty Protein Balls

Posted by Meridian on

Serves 10 Takes 10 minutes What you need 80g oats 130g Meridian Cocoa peanut butter 1tbsp honey 1 medium banana, mashed 2 tbsp dehulled hemp seeds 1tbsp coconut oil, melted 4tbsp sesame seeds Instructions Mix together the oats, nut butter, honey, mashed banana and seeds in a bowl. Mix and mash with a fork or your hands until everything is completely combined. If the mixture looks too sticky, pop in the fridge to firm up. Spread the...

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Chocolate Banana Muffins

Posted by Meridian on

Serves 12 Takes 30 minutes What you need 250g self raising flour 1 tsp baking powder 40g oats 100g unrefined muscovado sugar 2 medium ripe bananas, mashed 150g Meridian Cocoa hazelnut butter 2 eggs, beaten 25g melted butter 125ml milk 2tbsp sunflower seeds Instructions Pre heat the oven to 200C and line a 12 hole muffin tray with muffin cases. Combine the flour,baking powder, oats and sugar in a bowl, breaking up any lumps of...

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Thai Style Prawn and Peanut Noodles

Posted by Meridian on

Ingredients 4tbsp Meridian Crunchy Peanut Butter 2tbsp sweet chilli sauce 1tbsp dark soy sauce Juice of 1 lime 2tsp fish sauce 1tbsp sesame oil 1 red onion sliced into thin wedges 2 cloves garlic 2cm ginger 150g baby sweetcorn, sliced in half lengthways 150g mange tout, sliced in half lengthways 300g frozen prawns 2 x 300g packs straight to wok thai noodles 4 spring onions, sliced widthways Method In a bowl whisk together the Meridian...

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