Recipes

Serves 10 Takes 10 minutes What you need 80g oats 130g Meridian Cocoa peanut butter 1tbsp honey 1 medium banana, mashed 2 tbsp dehulled hemp seeds 1tbsp coconut oil, melted 4tbsp sesame seeds Instructions Mix together the oats, nut butter, honey, mashed banana and seeds in a bowl. Mix and mash with a fork or your hands until everything is completely combined. If the mixture looks too sticky, pop in the fridge to firm up. Spread the...

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Serves 12 Takes 30 minutes What you need 250g self raising flour 1 tsp baking powder 40g oats 100g unrefined muscovado sugar 2 medium ripe bananas, mashed 150g Meridian Cocoa hazelnut butter 2 eggs, beaten 25g melted butter 125ml milk 2tbsp sunflower seeds Instructions Pre heat the oven to 200C and line a 12 hole muffin tray with muffin cases. Combine the flour,baking powder, oats and sugar in a bowl, breaking up any lumps of...

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Ingredients 4tbsp Meridian Crunchy Peanut Butter 2tbsp sweet chilli sauce 1tbsp dark soy sauce Juice of 1 lime 2tsp fish sauce 1tbsp sesame oil 1 red onion sliced into thin wedges 2 cloves garlic 2cm ginger 150g baby sweetcorn, sliced in half lengthways 150g mange tout, sliced in half lengthways 300g frozen prawns 2 x 300g packs straight to wok thai noodles 4 spring onions, sliced widthways Method In a bowl whisk together the Meridian...

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Quintessentially British, this summer pudding is packed with fruits macerated with syrup and encased in juice soaked bread.  Suitable for a vegan diet. Serves: 6-8 Preparation time: 30 minutes Cooking time: Chill overnight What You Need 60ml Meridian date syrup 60ml rice bran syrup 750g mixed red berries (if using strawberries, hull and quarter them) 6 slices, day old white bread Mint to serve  What You Do Gently heat the syrups in a large saucepan...

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One of the easiest breads you will ever make and it has yeast extract and cheddar cheese for added taste.  Make in the morning, enjoy at lunch. Serves: Makes 1 loaf Preparation time: 15 minutes Cooking time:  30 minutes What You Need 250g strong white flour 250g spelt flour 50g oats 3g salt 20g baking powder 60g cheddar cheese, grated 100ml grapeseed oil 450ml buttermilk 2 tbsp Meridian yeast extract  What You Do Heat the...

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